As a “clean” eater, you probably know more than most people about protein, carbs and fats.   But, perhaps you’ve not given much thought to amino acids.   They’re actually essential for life. But, what are they?   Amino acids are the building blocks of protein.   Unlike carbs or fats, proteins need to…

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Have you ever heard the term “multi-dosing” as it relates to nutritional supplements? If not, you’re certainly not alone.   Not surprisingly, more than 99% of people do NOT multi-dose.  So, before I explain the rationale, allow me to offer some background.   A Little History…   Before World War II the extent of food…

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  Have you ever considered the differences between an inferior nutritional product and super-premium formulation?   It’s more than just the ingredients.   Did you know the manufacturing process, itself, is key to producing a superior formulation? It’s true.   Every single formulation adheres to its own set of processes and protocol including machine sterilization…

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  Have you ever wondered why supplements often get a “bad rap?”   To be honest, sometimes it’s deserved.  There are a lot of bad products on the market full of stimulants and other questionable ingredients.   But, sometimes supplementation is unfairly maligned by a research study.   One of the more interesting aspects about…

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  You’ve probably known about multi-vitamins since you were a kid.   Everything from “One-a-Day” to “Flintstones” multi-vitamins have been available for decades.   But, let me ask you this.   Besides just hearing that they’re “good for you” do you know much about multi-vitamin supplements?   Have you ever wondered what goes into them? …

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