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  One day I viewed a meme on Facebook that read, “Words Matter.”   Then, a few days later, another quote: “Families Matter.”   And, no doubt, you’ve heard, “Black Lives Matter.”   Well, being in the health and fitness business, I decided to throw out a new one:  “Muscles Matter!”   This will probably…

  There’s a lot of confusion…   …especially when it comes to nutritional supplementation.   There’s even confusion among doctors, health experts as well as most consumers as to what to take and for what reasons?  It seems like there’s a new supplement on the market every day!   As a health professional with my own line of…

    For many people, one of the toughest things about starting a new fitness program is finding the time to do the workouts.  With schedules already filled to capacity, adding yet another activity can seem impossible.     That is why many people choose to do their workouts in the morning with a motivating…