Sensible Supplementation

  There’s a lot of confusion…   …especially when it comes to nutritional supplementation.   There’s even confusion among doctors, health experts as well as most consumers as to what to take and for what reasons?  It seems like there’s a new supplement on the market every day!   As a health professional with my own line of…

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That Morning Workout

    For many people, one of the toughest things about starting a new fitness program is finding the time to do the workouts.  With schedules already filled to capacity, adding yet another activity can seem impossible.     That is why many people choose to do their workouts in the morning with a motivating…

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